4 comments on “Tuesday, 26 November 2013

  1. Back Squats: 3x5x145
    Snatches: 2 per min w/ 65 lbs (high pull and jump)
    Stamina: 13:27 w/ 65 lbs (1 set front squat*. 100 Single Under)

  2. Back Squats: 3x5x115
    Snatches: 2 per min w/ 75 lbs
    Stamina: 11:16 w/ 75 lbs (2 sets Front Squat. 50 single under)

  3. Pingback: Tuesday, 11 March 2014 | Europa Strength & Conditioning

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