2 comments on “Friday, 29 November 2013

  1. Did Thursday’s workout since the gym was closed yesterday.

    Bench: 3x5x205 lbs
    C&J: 155 lbs – 1 rep per min for 5 mins, then 2 reps per min for 5 mins
    1/2 Angie: 8:16

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s