3 comments on “Monday, 9 December 2013

  1. Shoulder Press: 85x3x3; 90×2 *F; 85x3x1
    Stamina:
    Tabatas
    Pull-ups: 4, 4, 4, 4, 4, 4, 4, 4
    Push-ups: 7, 7, 7, 7, 5, 5, 5, 5

  2. Pingback: Monday, 24 March 2014 | Europa Strength & Conditioning

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s