Sorry about the quality, but this is perhaps the most exciting foot race of all time. Watch all the moves that Prefontaine makes in the final few minutes to push the pace. In the words of Pre, “Somebody may beat me, but they are going to have to bleed to do it.”
– 600m w/ 300m jog recovery
– 400m w/ 200m jog recovery
– 800m w/ 400m jog recovery
– 200m w/ 100m jog recovery
The goal is to hit the same times (or better) than last week’s interval session.
Sled Pulls – 8 x 60m
Post times and weight to comments.