3 comments on “Wednesday, 18 December 2013

  1. Endurance:
    4 rounds- 1:28/1:22; 1:25/1:33; 1:40/1:30; 1:34/1:29
    Strength:
    Sled Pulls 8 x 60m (Sled + 115 lbs)

  2. “Certainty of death, small chance of success..What are we waiting for? LET’S GO”
    -Gimli

    Intervals:
    1:47/1:36
    1:53/1:45
    1:59/1:43
    2:00/1:45

    Strength:
    Sled Pulls 8 x 60m (Sled +90) w/ one set of Sled +115

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