“I don’t have to be THE BEST. All I have to do is give MY best, day in and day out.” – Jay Rhodes
One word: AWESOME!
Use this week to rest and recover from the last month’s training. We’ll come back strong next week.
Shoulder Press 50-70% of 1RM; 3 x 5.
***Focus on technique and bar speed.
10 min EMOM (Alternating minutes)
– 5 Handstand Pushups
– 20 Double Unders
Post weight to comments.