2 comments on “Wednesday, 1 January 2014

  1. Intervals:
    2:43, 1:47, 1:20, 0:51
    2:51, 1:52, 1:23, 0:50

    Strength:
    Sled Pulls- 8 x 60 m (Sled + 100 lbs)

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s