This video is dedicated to all of the new Paleo converts! Hopefully, it helps give you a few ideas to make the transition easier!
Bench Press w/ Bands 3 x 5
10 min EMOM
Clean & Jerk Doubles
**Use 50-60% of 1RM. Focus on 1 or 2 cues.
– 30 Burpees
– 30 Squat Clean Thrusters, 115 lbs
– 30 Sumo Deadlift High Pulls, 115 lbs
Rest 5 mins
Post weights and times to comments.