The 2014 CrossFit Games Open dates have been announced! Workout 14.1 will be announced on Thursday, February 27th. Online registration to the Open begins January 15th. For more information, check out http://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule.
Rest or Active Recovery Day.
If you missed a workout this week, make it up. Otherwise, feel free to practice some (non-weightlifting) skills, or just enjoy some time outside with family and friends!