Strength:
In 8 minutes, find your Snatch 1RM
Stamina:
1/3 “Murph”
– Run 1/3 mile
– 33 Pull-ups
– 66 Push-ups
– 99 Squats
– Run 1/3 mile
Wear a 20 lbs weight vest if you have it.
Post weight and time to comments.
Europa Strength & Conditioning
Strength and conditioning programming for military, law enforcement, and firefighters
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mrscoriknight on Sunday, 23 March 2014 Sean Lampley on Tuesday, 25 March 2014 bryonknight on Monday, 24 March 2014 alexeuropa on Tuesday, 25 March 2014 Sean Lampley on Monday, 24 March 2014
Europa Strength & Conditioning 
1/3 Murph:
12:56 (w/ 20 lbs vest)
1/3 Murph:
20:52 (w/ 20 lbs vest)