Steve Prefontaine running away from Milers in an indoor mile race…that’s not something you see everyday!
Endurance:
Intervals
4 x 600m
Rest 2:00 between runs
Strength:
Sled Pulls – 8 x 60m
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Europa Strength & Conditioning
Strength and conditioning programming for military, law enforcement, and firefighters
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mrscoriknight on Sunday, 23 March 2014 Sean Lampley on Tuesday, 25 March 2014 bryonknight on Monday, 24 March 2014 alexeuropa on Tuesday, 25 March 2014 Sean Lampley on Monday, 24 March 2014
Europa Strength & Conditioning 
Intervals: 2:26, 2:33, 2:34, 2:33
Sled Pulls: 8 x 60m (Sled + 115 lbs)
Intervals: 2:04, 2:10, 2:17, 2:21.
Sled pulls- 8x60m (Sled + 115 lbs)
Intervals: 3:48, 3:53, 3:55, 3:27
Sled Pulls: 8 x 60m (Sled + 55 lbs)
Intervals: 2:35, 2:47, 2:47, 2:39
Sled Pulls: 8 x 60m (Sled + 105 lbs)
Intervals: 2:24, -NT-, 2:48, 2:44
Sled Pulls: 8 x 60m (Sled + 70 lbs)
2:16, 2:48, 2:52, 2:49
Sled – 8x60m (Sled + 105 lbs)
3:28, 3:48, 3:50, 3:30. Sled – 8x60m (Sled + 55 lbs)