7 comments on “Tuesday, 14 January 2014

  1. Strength- back squat 4×3, 245 1×3 255

    Stamina- 12 min AMRAP 800m run
    Deadlifs/wall ball alternating sets 30 seconds each
    10 8,11 6, 10  8, 8 5, 7 6, 6 8, 6 8, 6 8, 7

  2. Strength: Squat: 4×3: 175 / 1×3: 185
    Stamina: 115 lbs dead lift 16lbs MB throw: 10/8, 8/6, 5/5, 5/6, 5/8, 5/7, 5/5, 4/7, 5

  3. Strength: 5×3 back squat @ #245

    Stamina: #155 dead lift. #25 medicine ball
    10/5 8/4 6/4 5/5 5/5 6/4 5/4 5/5 5/7

  4. Strength: 3 x 3 x 175lbs / 2 x 3 x 185lbs
    Stamina: 10/5, 8/5, 5/3, 3/4, 4/3, 3/2, 3/3, 4/3, 5 (DL 165lbs/ WB 25lbs)

  5. Strength: 265, 265×2 (F), 255, 255, 255 + Blue Bands
    Stamina: Modified to 30 seconds alternating between 225 lbs DL and 25 lbs WB.
    DL: 10, 8, 7, 6, 6, 6, 6, 6, 9
    WB: 6, 6, 5, 5, 5, 5, 5, 6

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