6 comments on “Thursday, 16 January 2014

  1. Strength: 5 x 3 x 65 lbs (Alex, you were trippin, I only did 55/60 lbs last week w/ Bryon)
    Stamina: A Very Weak 1 Round + 62 reps (modified w/ blue band pull-ups, 60 Singles) Push Press w/ 45 lbs

  2. Strength: 4 x 3 x 140lbs; 1 x 3 x 145lbs
    Stamina: 3 Rounds + 80 (75lb Push Press/ 60 Single Unders per round)

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