With the CrossFit Games Open fast approaching, I thought it would be fun to flash back in the Way-Back-When-Machine to the 2008 CrossFit Games documentary entitled Every Second Counts. It’s amazing to me to look at how far CrossFit, the sport, has come in such a short period of time. Over 138,000 athletes signed up for the CrossFit Open in 2013…how many will sign up in 2014?
Prowler Sprints – 6-12 x 15m
Keep the weight light to moderate and focus on maximum acceleration. Full recovery between reps!