Strength:
Bench Press – 5 x 1 w/ Bands
Technique:
L-Sits
– Accumulate 5 total mins
Stamina:
5 Rounds for Time:
– 10 Thrusters, 95 lbs
– 10 Clapping Push-ups
Post weight and time to comments.
Europa Strength & Conditioning
Strength and conditioning programming for military, law enforcement, and firefighters
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mrscoriknight on Sunday, 23 March 2014 Sean Lampley on Tuesday, 25 March 2014 bryonknight on Monday, 24 March 2014 alexeuropa on Tuesday, 25 March 2014 Sean Lampley on Monday, 24 March 2014
Europa Strength & Conditioning 
Strength
5×1 bench press
215 220 225 230 235
Stamina
5 rounds for time
Thrusters- 75lbs
Push-ups- round 1 clapping round 2-5 normal
Stamina- 6 minuets
Strength: 5×1 215, 225, 230, 235, 240(pr)
Stamina: 8:37
75# thrusters, rxd clapping push ups
Strength: 150, 155, 160, 165, 180, 185
Stamina: 8:59
Strength: 70, 75, 80, 85, 85F…all PRs btw 🙂
Stamina: 9:28 (45lbs, regular pushups)
Strength: 150, 155, 160, 165, 180*F, 175 (PR!)
Stamina: 12:22 (75lb Thrusters)
Strength: 150, 155, 160, 165, 170F
Stamina: 13:39
Strength:
200, 205, 210, 215, 225 + Blue Bands
Stamina:
8:28 as Rx’d
Strength:
185, 190, 195, 205, 210(f)
Stamina:
5 rounds
(50) 75lbs thrusters
(50) clapping push ups
Time: 16:15