The recovery week is over; time to get back in the gym and be ready to hit it hard!
Also, here is a short article by Chris Shugart about why some people try to discourage others away from being successful: Action Offends the Inactive.
Shoulder Press – 3 x 5 w/ Chains
5 Rounds for Time:
– 10m Handstand Walk
– 15 Pull-ups
– 20 Double Unders
Post weight and time to comments.