5 comments on “Saturday, 15 February 2014

  1. C & J: 100lbs (15lb PR)

    Bday WOD
    28 Burpees
    4 rounds–4 sqt thrusters (mine @ 75lbs)
    14 pull-ups (green band)
    86 sqts
    28 ring-dips (blue band)

    Time: 25:06

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