Strength:
Shoulder Press – 5 x 3 w/ Chains
Stamina:
“Running Grace”
For Time:
– 10 Clean & Jerks, 135 lbs
– Run 200m
– 10 Clean & Jerks, 135 lbs
– Run 200m
– 10 Clean & Jerks, 135 lbs
– Run 200m
Post weights and time to comments.
Europa Strength & Conditioning
Strength and conditioning programming for military, law enforcement, and firefighters
Recent Comments
mrscoriknight on Sunday, 23 March 2014 Sean Lampley on Tuesday, 25 March 2014 bryonknight on Monday, 24 March 2014 alexeuropa on Tuesday, 25 March 2014 Sean Lampley on Monday, 24 March 2014
Europa Strength & Conditioning 
5*3 65 pounds
Grace 6min53sec
Strength: 5×3
125 130 135 140 145
Stamina:
5:09
@115lbs
Damn you, we shall race next time…nice job man 🙂
Strength: 125, 130, 135, 140, 145
Hazing: 6:24
Strength: 4x3x95lbs/ 3x100lbs
Stamina: 6:30 (95lb C&J)
Strength: 5 x 3 @ 60lbs
Stamina: 5:49 @ 65lbs
…and we all ran an extra 200m
No, I just forgot to add it to the workout…fixed though!
Strength: 75, 80, 85, 95, 100
Stamina: (85lbs) 7:32
Strength: 95, 100, 105, 107, 110 + Chains
Stamina: 6:26