Rich Froning completing CrossFit Open 11.1 (which is the same as 14.1). He set the world record back in 2011 that still stands 3 years later…will anyone be able to best his score of 448? Will Rich break his own record this year? Keep an eye on the Leaderboard at http://games.crossfit.com/ to see how it plays out over the weekend!
In 8 mins find your Snatch 1RM
***Rest 5 mins
In 8 mins find your Clean & Jerk 1RM
CrossFit Open 14.1
10 min AMRAP:
– 30 Double Unders
– 15 Snatches, 75 lbs
Post weights and number of reps to comments.