I know we’re all struggling with the Open WODs this year, but check out the video that Miranda Oldroyd posted comparing her 11.1 workout to this years 14.1! It’s a major difference, not just in her ability to do Double Unders, but also her increased work capacity. As it says at the end of the video KEEP WORKING and you will keep improving!
Prowler Sprints – 6-12 x 15m
Keep the weight light to moderate and focus on maximum acceleration. Full recovery between reps.