Bench Press 3 x 5
(Compare to 28 November 2013)
10 Min EMOM
Clean & Jerk Doubles
– Use 50-60% of your 1RM. Focus on 1 or 2 cues.
Death by…Overhead Squats and Ring Dips
With a continuously running clock, perform 1 Overhead Squat (95/65 lbs) and 1 Ring Dip in the first minute, 2 reps of each exercise in the second minute, 3 the third minute, and so on until you are no longer able to complete the prescibed repetitions in the time alloted.
Post weights and number of reps to comments.