Strength:
Shoulder Press 5 x 3
(Compare to 9 December 2013)
Technique:
10 min EMOM (Alternating minutes)
– Handstand Hold or Walk
– 10 Pistols
Stamina:
30 Rounds for Time:
– 1 Power Clean & Jerk, Bodyweight
– 1 Muscle-up
Post weights, reps, and time to comments.
Europa Strength & Conditioning 
Made up 1/2 Angie- 14:52 as Rx’d…no band pull-ups!
Shoulder press 5×3 135, 135, 140, 145, 150
30 C&J @155 7:44
Strength: 100
Stamina: 110 7:32
8 April
Strength: 145, 150, 155, 160×2 (F), 157×3 (PR)
Stamina: 30 C&J at 215 in 18:44
Strength: 135, 135, 140, 145, 150 (fail: 1 rep)
Stamina: heavy grace: 155# in 6:39
Strength: 5x3x105lbs
Stamina: 13:57 (30 C&J @ 135lbs)