Strength:
– Back Squat 5 x 3
(Compare to 10 December 2013)
Technique:
10 min EMOM
– Snatch Singles
* For Load: Increase weight 5-10 lbs per minute working up to 90-100% of 1RM
Stamina:
8 min AMRAP:
– 200m Run
– 12 KB Swings, 2 pood
– 6 Pull-ups
***If you missed 1/2 Angie last week, make it up today***
Post weights, reps, and number of rounds to comments.